THERAPY IN DUTCHESS COUNTY + ACROSS NY + MA
A sanctuary to grow,
heal, and discover
deep inner wisdom.
Specialized therapy for anxiety, eating disorders, and couples.
It feels like you’re “stuck” without a clear path forward.
You might be here because it feels like anxiety and stress have taken over your life…
Typically you have everything together—you’re the good student, the responsible friend, the one who takes care of others. But beneath the surface, it feels like everything could unravel at any moment. The pressure to be perfect or meet everyone else’s expectations is overwhelming; you’re constantly worrying about being judged and how others perceive you. It’s straining to try to keep this mask on as you hide your true self, the part of you that longs to be free or listened to.
Despite your best efforts to manage it all, the anxiety is still there, and you’re left feeling exhausted—trapped in a cycle that’s hard to break.
Maybe you want to heal your relationship with food and your body…
Each day feels like a careful balancing act, closely monitoring what you eat, checking the mirror, and making sure you don’t cross the invisible line of failure you’ve created for yourself. Your inner voice is harsh, constantly criticizing and telling you you’re not good enough, not thin enough, not “pretty” enough.
You want to feel confident and free from this self-judgment, but it’s hard to silence the thoughts about how you’re not measuring up. You see others living seemingly peaceful lives, and wonder why it feels so impossible to find that for yourself.
Life doesn’t look the same way it did when you first got together—changes in career, family life, and priorities can’t help but take a toll on your relationship. It’s hard to balance or divide your different responsibilities and it always seems like one of you is doing “more.” Perhaps you crave deeper connection with intentional intimacy, while your partner is on a different page. Despite trying to keep up with each other’s needs or unexpressed—and often repressed—feelings, you both just end up feeling more misunderstood.
You're searching for a way to reconnect, rediscover common ground, and reignite your bond or the guidance to decide what the future holds for both of you.
Or maybe you’re looking for support as a couple…
It’s time to quiet your inner critic and listen to the real you.
Hi, I’m Sienna.
I’m dedicated to guiding you toward meaningful, lasting change.
It’s all too easy—especially as women—to take on the blame for everything that seems to be going "wrong" in our lives. I understand this burden, and I’m here to support you with empathy and expertise. With years of experience and a deep commitment to my work, I approach each session not just with my mind, but with my heart, too. I show up consistently and compassionately, always believing that what you’re feeling and experiencing is real. Here, you don’t have to downplay your story or your struggles.
Throughout our work together, my role is to illuminate the areas that need healing and to help you uncover the strengths you’ve always possessed—strengths that may have been overshadowed by self-doubt or an overactive inner critic. I believe in your potential to thrive in all aspects of your life, and I’m here to help you cultivate the relationships you desire, both with others and within yourself.
You’re not alone in your struggles anymore. I’m here as your guide, offering the wisdom and support you need to navigate the path forward with confidence and grace.
MY AREAS OF EXPERTISE
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Whether it’s persistent worry, panic attacks, or overwhelming stress, I’m here to offer both practical tools and compassionate support. My approach focuses on empowering you to manage and reduce anxiety so you can feel more confident and at ease in your life and relationships. Learn more.
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I’ll work with you to understand the complex emotions and underlying issues driving disordered eating behaviors. Together, we’ll explore healthier ways to cope, rebuild a positive relationship with food, and reclaim control over your life on your recovery journey. Learn more.
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Relationships can be challenging, but with the right support, they can also be deeply fulfilling. I work with couples to improve communication, resolve conflicts, and strengthen their connection, building a healthier and more harmonious partnership. Learn more.
How To get started
Reach out for a consultation.
This is an opportunity for us to get to know each other better. I can answer any questions you might have and understand what has brought you to this door of discovery and healing. Click this link to schedule a free consultation.
Get the support you need to create true, lasting change.
This is your time to grow, transform, and thrive. I’ll be here each step of the way providing insight, dedicated expertise, and meaningful tools to help you with your personal goals and well-being.
Live confidently with a sense of grounding, stability, and hope.
As we work together, you’ll begin to see positive shifts within you, your relationships, and in your life. These shifts will allow you to continue on the path toward a more fulfilling, empowering version of yourself and a future that’s full of possibility.
Harness the power of your inner strength.
Convenient online sessions available for you across NY and MA.