THERAPY IN DUTCHESS COUNTY + ACROSS NY

A sanctuary to
quiet the critic and awaken compassion.


Specialized therapy for eating disorders and couples.

Transforming the harsh voice into one that heals.

You might be here because you want to heal your relationship with food and your body…

Each day feels like a careful balancing act, closely monitoring what you eat, checking the mirror, and making sure you don’t cross the invisible line of failure you’ve created for yourself.

Your inner voice is harsh, constantly criticizing and telling you you’re not good enough, not thin enough, not “pretty” enough.

I can help you learning to silence the thoughts about how you’re not measuring up, so you can get free from this self-judgment and feel confident. You will find your way to living a peaceful life you thought was only reserved for others.

Life doesn’t look the same way it did when you first got together—changes in career, family life, and priorities can’t help but take a toll on your relationship. Perhaps you crave deeper connection and intimacy, or maybe you keep having the same argument over and over, leaving you both feeling more misunderstood every time.

I will introduce you to new ways to reconnect, rediscover common ground, and reignite your bond. You will once again feel understood and like you have clarity the direction of your relationship is headed.

Or maybe you’re looking for support as a couple…

Together, we’ll soften the inner critic and awaken the voice of compassion.

Hi, I’m Sienna

I’m dedicated to guiding you toward meaningful, lasting change.

It’s all too easy—especially as women—to take on the blame for everything that seems to go "wrong" in our lives. This shows up as a harsh judgmental inner voice in constant watch for ways we might fall short. I understand this burden, and I’m here to support you with empathy and skilled expertise.

With years of experience and a deep commitment to my work, I approach each session not just with my mind, but with my heart, too. I show up consistently and compassionately, always believing that what you’re feeling and experiencing is real. Here, you don’t have to downplay your story or your struggles. You will not be judged, but rather, you will be met with compassion, a model for your inner transformation.

Together, in individual or couples therapy, we’ll uncover your true needs and awaken the strengths you’ve always carried—strengths long overshadowed by self-doubt or a harsh inner critic. Our work is about easing suffering and opening the way for you to thrive—in your relationships, in your life, and with yourself.

MY AREAS OF EXPERTISE

  • I’ll work with you to understand the complex emotions and underlying issues driving disordered eating behaviors. Together, we’ll explore healthier ways to cope, rebuild a positive relationship with food, and reclaim control over your life on your recovery journey. Learn more.

  • Relationships can be challenging, but with the right support, they can also be deeply fulfilling. I work with couples to improve communication, resolve conflicts, and strengthen their connection, building a healthier and more harmonious partnership. Learn more.

How To get started

Reach out for a consultation.

This is an opportunity for us to get to know each other better. I can answer any questions you might have and understand what has brought you to this door of discovery and healing. Click this link to schedule a free consultation.

Get the support you need to create true, lasting change.

This is your time to grow, transform, and thrive. I’ll be here each step of the way providing insight, dedicated expertise, and meaningful tools to help you with your personal goals and well-being.

Live confidently with a sense of grounding, stability, and hope. 

As we work together, you’ll begin to see positive shifts within you, your relationships, and in your life. These shifts will allow you to continue on the path toward a more fulfilling, empowering version of yourself and a future that’s full of possibility.

Harness the power of your inner strength.

Convenient online sessions available for you across NY